Causes And Diet For Celiac Disease

Celiac disease is a digestive disease that causes damage to the small intestine which inhibits the absorption of nutrients. No cure exists for the silly disease. Patients must follow a gluten-free diet for celiac disease management.

Gluten is a protein that is naturally found in barley, wheat, and rye. Many other foods and products contain gluten including some medicines, healthcare products, and some processed frozen foods.

The immune system of someone with celiac disease is hypersensitive to gluten. When gluten is consumed, the immune system reacts by damaging the small intestines. Therefore, people with celiac disease need to avoid consuming any foods or products that contain gluten.

A diet for celiac disease prohibits the consumption of food that contains rye, barley, or wheat. Most grains, pasta, cereal, and bread contain gluten. Diets for celiac disease can contain a wide variety of foods despite these restrictions.

It is important for everyone including people with celiac disease they a variety of food from each of the basic food groups. The bread and cereal group is most affected by restrictions on gluten, but some carbohydrates do not contain gluten such as potato and rice.

Lean meat that is not breaded, vegetables, rice, and fruit are the major components of the diet for celiac disease. Nuts, beans, corn, and seeds are allowable foods in a celiac disease diet.

Some foods may be mistaken even though they contain gluten. For example, potato chips are made from potatoes and potatoes are gluten-free, but many potato chips contain gluten.

Potato chips, sausage, hot dogs, soy sauce, cold cuts, and some candy also can contain gluten and can often be mistaken as safe. People with celiac disease should be in the habit of checking labels for any evidence of gluten.

Following a restricted diet can make some people feel strong urges to cheat on their diet. People following a diet for celiac disease can help avoid this feeling of being restricted by eating a wide variety of food that does not contain gluten and trying gluten-free recipes.

By the time a person with celiac disease has been diagnosed with the illness, they have already sustained damage to the small intestines. Therefore, their bodies may not be able to absorb certain vitamins easily. The physician may recommend certain vitamin supplements often including B12.

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